Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Sunflower Seed Butter?
Defatted Peanut Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Sunflower Seed Butter:
100 calories of Defatted Peanut Flour have 24.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 242.6 times more Vitamin E than Defatted Peanut Flour .
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Defatted Peanut Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Sunflower Seed Butter:
100 calories of Defatted Peanut Flour have 4.1 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 113.2 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Selenium than Defatted Peanut Flour .
Both Defatted Peanut Flour and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 2.8 times more Carbohydrate, 1.5 times more Sugars, 5.2 times more Fiber and 5.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 53.2 times more Fat, 39.4 times more Saturated Fat and 36.1 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.