Nutrient Comparison: Defatted Peanut Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Sunflower Seed Butter:
- 100 grams of Defatted Peanut Flour have 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C and 457.8 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Defatted Peanut Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Sunflower Seed Butter:
- 100 grams of Defatted Peanut Flour have 2.2 times more Calcium, 2.4 times more Manganese, 2.2 times more Potassium and 60 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Iron and 14.7 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 1.5 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 100.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 68.1 times more Omega 6 and 1.3 times more Sugars than Defatted Peanut Flour .
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6