Nutrient Comparison: Defatted Peanut Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Sunflower Seed Butter:
- 14 ounces of Defatted Peanut Flour have 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 457.8 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Defatted Peanut Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Sunflower Seed Butter:
- 14 ounces of Defatted Peanut Flour have 2.2 times more Calcium, 2.4 times more Manganese, 2.2 times more Potassium and 60 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Iron and 14.7 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 1.5 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 100.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 68.1 times more Omega 6 and 1.3 times more Sugars than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6