Low Fat Peanut Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Almond paste?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Almond paste:
- 100 calories of Low Fat Peanut Flour have 6 times more Vitamin B1, 8.7 times more Vitamin B3, 14.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 2.2 times more Vitamin B2 than Low Fat Peanut Flour.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Low Fat Peanut Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Almond paste:
- 100 calories of Low Fat Peanut Flour have 4.8 times more Copper, 3.2 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Magnesium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Almond paste contain similar levels of Calcium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Flour have 1.2 times more Saturated Fat, 1.3 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 186 times more Omega 3 and 1.4 times more Carbohydrate than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3