Nutrient Comparison: Low Fat Peanut Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Almond paste:
- 5 ounces of Low Fat Peanut Flour have 5.6 times more Vitamin B1, 8.1 times more Vitamin B3, 13.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B2 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Almond paste:
- 5 ounces of Low Fat Peanut Flour have 4.5 times more Copper, 3 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium and 2.7 times more Magnesium than Low Fat Peanut Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 1.2 times more Omega 6, 3.3 times more Fiber and 3.8 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat, 199 times more Omega 3 and 1.5 times more Carbohydrate than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3