Nutrient Comparison: Low Fat Peanut Flour VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Almond paste:
- 100 grams of Low Fat Peanut Flour have 5.6 times more Vitamin B1, 8.1 times more Vitamin B3, 13.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 2.4 times more Vitamin B2 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Almond paste:
- 100 grams of Low Fat Peanut Flour have 4.5 times more Copper, 3 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Calcium and 2.7 times more Magnesium than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Flour have 1.2 times more Omega 6, 3.3 times more Fiber and 3.8 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Fat, 199 times more Omega 3 and 1.5 times more Carbohydrate than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Almond paste offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Low Fat Peanut Flour provide inadequate amounts of Omega 3