Nutrient Comparison: Almond paste VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pigeon Peas :
- 5 ounces of Almond paste have 2.2 times more Vitamin B2 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 7.8 times more Vitamin B1, 2.1 times more Vitamin B3, 11.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pigeon Peas :
- 5 ounces of Almond paste have 1.3 times more Calcium than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.3 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 18.6 times more Fat, 8 times more Saturated Fat, 5.7 times more Omega 3 and 7.2 times more Omega 6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Almond paste.