Comparing Nutrients in 300 calories Almond pasteVS Pigeon Peas
Weight per 300 calories
Almond paste
65.5g
Pigeon Peas
87.5g
Almond paste has 1.3 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pigeon Peas ?
Almond Paste VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Almond paste vs Pigeon Peas :
300 calories of Almond paste have 1.7 times more Vitamin B2 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 10.5 times more Vitamin B1, 2.8 times more Vitamin B3, 15 times more Vitamin B5, 10.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pigeon Peas :
300 kcal of Raw Pigeon Peas contain 3.1 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Almond paste.
Both Almond paste and Pigeon Peas contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.9 times more Fat, 4.3 times more Omega 3 and 5.4 times more Omega 6 than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.8 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6