Peanut Spread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peanut Spread vs Oil Roasted Almonds:
- 100 calories of Peanut Spread have 4.2 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2 and 3.5 times more Vitamin E than Low Sugar Peanut Spread.
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Low Sugar Peanut Spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Oil Roasted Almonds:
- 100 calories of Peanut Spread have 2.1 times more Selenium and 272.7 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Low Sugar Peanut Spread.
- Both Peanut Spread and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Peanut Spread lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanut Spread have 2.3 times more Saturated Fat than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Low Sugar Peanut Spread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.