Comparing Nutrients in 100 calories Peanut SpreadVS Potato Skin
Weight per 100 calories
Peanut Spread
15.4g
Potato Skin
172g
Peanut Spread has 11.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Potato Skin?
Peanut Spread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Potato Skin?
Lets compare vitamin content per 100 calories of Peanut Spread vs Potato Skin:
100 calories of Peanut Spread have 1.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Potato Skin:
100 calories of Peanut Spread have 2.7 times more Selenium and 2.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Calcium, 6.2 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.7 times more Potassium and 483.6 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 49 times more Fat, 35.1 times more Saturated Fat and 45.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.8 times more Carbohydrate and 3.6 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.