Comparing Nutrients in 300 calories Peanut SpreadVS Potato Skin
Weight per 300 calories
Peanut Spread
46.2g
Potato Skin
517g
Peanut Spread has 11.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Potato Skin?
Peanut Spread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Potato Skin?
Lets compare vitamin content per 300 calories of Peanut Spread vs Potato Skin:
300 calories of Peanut Spread have 1.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Potato Skin:
300 calories of Peanut Spread have 2.7 times more Selenium and 2.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Calcium, 6.2 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.7 times more Potassium and 483.6 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 49 times more Fat, 35.1 times more Saturated Fat and 45.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.8 times more Carbohydrate and 3.6 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.