Comparing Nutrients in 300 calories Peanut SpreadVS Baked Potato Flesh
Weight per 300 calories
Peanut Spread
46.2g
Baked Potato Flesh
323g
Peanut Spread has 7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Baked Potato Flesh?
Peanut Spread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Peanut Spread vs Baked Potato Flesh:
300 calories of Peanut Spread have 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.8 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Baked Potato Flesh:
300 calories of Peanut Spread have 1.8 times more Manganese, 4.3 times more Selenium, 8.4 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.3 times more Potassium and 273.1 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Low Sugar Peanut Spread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 78.5 times more Fat, 56.2 times more Saturated Fat, 72.3 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.