Comparing Nutrients in 300 calories Peanut SpreadVS Baked Potato Skin
Weight per 300 calories
Peanut Spread
46.2g
Baked Potato Skin
152g
Peanut Spread has 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Baked Potato Skin?
Peanut Spread VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Peanut Spread vs Baked Potato Skin:
300 calories of Peanut Spread have 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 61.4 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Baked Potato Skin:
300 calories of Peanut Spread have 4 times more Selenium, 4.2 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Copper, 8.1 times more Iron and 2.3 times more Potassium than Low Sugar Peanut Spread.
Both Peanut Spread and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Low Sugar Peanut Spread as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 167.2 times more Fat, 119.7 times more Saturated Fat, 154 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.6 times more Carbohydrate and 3.3 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.