Nutrient Comparison: Peanut Spread VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Baked Potato Skin:
- 1 pound of Peanut Spread has 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B9 and 201.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B6 and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Baked Potato Skin:
- 1 pound of Peanut Spread has 2.1 times more Calcium, 3.8 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium, 13.9 times more Sodium and 7.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.5 times more Iron than Low Sugar Peanut Spread.
- Both Peanut Spread and Baked Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 3.3 times more Energy, 548.9 times more Fat, 393.1 times more Saturated Fat, 9.1 times more Omega 3, 505.5 times more Omega 6, 4.5 times more Sugars and 5.8 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.2 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6