Nutrient Comparison: Peanut Spread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Potato Skin:
- 1 pound of Peanut Spread has 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Low Sugar Peanut Spread.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Low Sugar Peanut Spread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Potato Skin:
- 1 pound of Peanut Spread has 2.4 times more Calcium, 1.8 times more Copper, 7.1 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium, 30.3 times more Selenium, 29.2 times more Sodium and 10 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 43.2 times more Water than Low Sugar Peanut Spread.
- Both Peanut Spread and Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 11.2 times more Energy, 548.9 times more Fat, 393.1 times more Saturated Fat, 9.1 times more Omega 3, 505.5 times more Omega 6, 3.1 times more Fiber and 9.6 times more Protein than Potato Skin.
- Both Peanut Spread and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6