Comparing Nutrients in 100 calories Peanut SpreadVS Tomato Paste
Weight per 100 calories
Peanut Spread
15.4g
Tomato Paste
122g
Peanut Spread has 7.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Tomato Paste?
Peanut Spread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Tomato Paste?
Lets compare vitamin content per 100 calories of Peanut Spread vs Tomato Paste:
100 calories of Peanut Spread have 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C, 4.2 times more Vitamin E and 150.6 times more Vitamin K than Low Sugar Peanut Spread.
Both Peanut Spread and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4 times more Calcium, 3.8 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 301.9 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 14.7 times more Fat, 12.9 times more Saturated Fat and 13.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.5 times more Carbohydrate, 15.2 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.