Nutrient Comparison: Peanut Spread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Spread vs Tomato Paste:
- 7 ounces of Peanut Spread have 1.9 times more Vitamin B1, 5.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2.2 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 19 times more Vitamin K than Low Sugar Peanut Spread.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Spread vs Tomato Paste:
- 7 ounces of Peanut Spread have 2 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Selenium, 4.9 times more Sodium and 5.6 times more Zinc than Tomato Paste.
- Both Peanut Spread and Tomato Paste contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Spread have 7.9 times more Energy, 116.8 times more Fat, 102.2 times more Saturated Fat, 13 times more Omega 3, 106.4 times more Omega 6, 1.9 times more Fiber and 5.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Low Sugar Peanut Spread.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6