Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Roasted Cottonseed
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 1.6 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Roasted Cottonseed?
Boiled Peanuts With Salt VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Roasted Cottonseed:
100 calories of Boiled Peanuts with Salt have 2.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Boiled Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Roasted Cottonseed:
100 calories of Boiled Peanuts with Salt have 47.8 times more Sodium than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Zinc than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 1.5 times more Carbohydrate and 2.5 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Energy and Fat per 100 calories.
Both Boiled Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.