Nutrient Comparison: Boiled Peanuts with Salt VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Roasted Cottonseed:
- 14 ounces of Boiled Peanuts with Salt have 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Roasted Cottonseed:
- 14 ounces of Boiled Peanuts with Salt have 30 times more Sodium than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium and 3.3 times more Zinc than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.6 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.6 times more Energy, 1.6 times more Fat, 3.2 times more Saturated Fat, 69 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3