Comparing Nutrients in 1 kilogram Boiled Peanuts with Salt VS Roasted Cottonseed

Macros Ratio

	Protein	Fat	Carbs
Boiled Peanuts with Salt	16%	59%	25%
Roasted Cottonseed	24%	60%	16%

Macro Nutrients

	Boiled Peanuts with Salt	Roasted Cottonseed	Recommended Dietary Allowance
Energy	110% 3180kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	227% 220g	374% 363g	97g per day for Men 19-50 years
Saturated Fat	95% 30.6g	303% 97g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	409% 69.5g	1051% 179g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	168% 219g	130g per day for Men 19-50 years
Sugars	34% 24.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	232% 88g	145% 55g	38g per day for Men 19-50 years
Protein	241% 135g	582% 326g	56g per day for Men 19-50 years

Vitamins

	Boiled Peanuts with Salt	Roasted Cottonseed	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	165% 8.25mg	91% 4.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	602% 7.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	273% 41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Peanuts with Salt	Roasted Cottonseed	Recommended Dietary Allowance
Calcium	55% 550mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	675% 54mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	445% 10.2mg	948% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	1143% 8000mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	397% 13500mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	501% 7510mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	545% 60mg	11mg per day for Men 19-50 years
Water	11.3% 418g	1.26% 46.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Peanuts with Salt VS Roasted Cottonseed per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Peanuts with Salt versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Roasted Cottonseed:

• 1 kilogram of Boiled Peanuts with Salt has 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Roasted Cottonseed.
• While 1 kg of Roasted Glandless Cottonseed Kernels contains more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
• 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Roasted Cottonseed:

• 1 kilogram of Boiled Peanuts with Salt has 30 times more Sodium than Roasted Cottonseed.
• While 1 kg of Roasted Glandless Cottonseed Kernels contains 1.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium and 3.3 times more Zinc than Boiled Peanuts with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Peanuts with Salt has 1.6 times more Fiber than Roasted Cottonseed.
• While 1 kg of Roasted Glandless Cottonseed Kernels contains 1.6 times more Energy, 1.6 times more Fat, 3.2 times more Saturated Fat, 69 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Boiled Peanuts with Salt.
• Both Boiled Peanuts with Salt and Roasted Cottonseed offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Peanuts with Salt provide inadequate amounts of Omega 3