Nutrient Comparison: Roasted Cottonseed VS Oil-roasted Peanuts with Dalt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 4.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Roasted Cottonseed has 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 12.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.4 times more Fat and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per one kilogram.