Roasted Cottonseed VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:
- 500 calories of Roasted Cottonseed have 10.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:
- 500 calories of Roasted Cottonseed have 2.7 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 10.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cottonseed have 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.