Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Whole Roasted Squash Seeds
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Whole Roasted Squash Seeds
112g
Oil-roasted Peanuts with Dalt have 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Whole Roasted Squash Seeds?
Oil-roasted Peanuts With Dalt VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Whole Roasted Squash Seeds:
500 calories of Oil-roasted Peanuts with Dalt have 36 times more Vitamin B3, 16 times more Vitamin B5, 9.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Whole Roasted Squash Seeds:
500 calories of Oil-roasted Peanuts with Dalt have 2.8 times more Manganese, 3.2 times more Phosphorus and 13.2 times more Sodium than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 4.2 times more Zinc than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 2 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Omega 6 than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 4.7 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Whole Roasted Squash Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Oil-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 500 calories.