Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Whole Roasted Squash Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Whole Roasted Squash Seeds:
- 1 pound of Oil-roasted Peanuts with Dalt has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 48.3 times more Vitamin B3, 21.4 times more Vitamin B5, 12.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Whole Roasted Squash Seeds:
- 1 pound of Oil-roasted Peanuts with Dalt has 3.7 times more Manganese, 4.3 times more Phosphorus and 17.8 times more Sodium than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Whole Roasted Squash Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.3 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 2 times more Omega 3, 3.5 times more Carbohydrate and 2 times more Fiber than Oil-roasted Peanuts with Salt.