Comparing Nutrients in 500 calories Whole Roasted Squash SeedsVS Roasted Peanuts with Salt
Weight per 500 calories
Whole Roasted Squash Seeds
112g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Roasted Peanuts with Salt?
Whole Roasted Squash Seeds VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Roasted Peanuts with Salt:
500 kcal of Dry-roasted Peanuts with Salt contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 38.1 times more Vitamin B3, 13.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Roasted Peanuts with Salt:
500 calories of Whole Roasted Squash Seeds have 2.1 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium and 4.9 times more Zinc than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 2.7 times more Manganese, 3 times more Phosphorus and 17.3 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 3.3 times more Carbohydrate and 2.9 times more Fiber than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 1.9 times more Fat and 1.6 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.