Nutrient Comparison: Whole Roasted Squash Seeds VS Roasted Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Roasted Squash Seeds versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Roasted Peanuts with Salt:
- 1 kg of Dry-roasted Peanuts with Salt contains 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 50.2 times more Vitamin B3, 18 times more Vitamin B5, 12.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Roasted Peanuts with Salt:
- 1 kilogram of Whole Roasted Squash Seeds has 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 3.7 times more Zinc than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 3.6 times more Manganese, 3.9 times more Phosphorus and 22.8 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Peanuts with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Roasted Squash Seeds has 3 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Fiber than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 1.3 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Peanuts with Salt offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3