Nutrient Comparison: Whole Roasted Squash Seeds VS Roasted Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Roasted Squash Seeds versus 100 g of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Roasted Peanuts with Salt:
- 100 g of Dry-roasted Peanuts with Salt contain 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 50.2 times more Vitamin B3, 18 times more Vitamin B5, 12.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Roasted Peanuts with Salt:
- 100 grams of Whole Roasted Squash Seeds have 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 3.7 times more Zinc than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 3.6 times more Manganese, 3.9 times more Phosphorus and 22.8 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Peanuts with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Roasted Squash Seeds have 3 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Fiber than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.3 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Peanuts with Salt offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3