Comparing Nutrients in 300 calories Roasted Cottonseed VS Oil-roasted Peanuts with Dalt

Weight per 300 calories

• Roasted Cottonseed: 59.3g
• Oil-roasted Peanuts with Dalt: 50g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Oil-roasted Peanuts with Dalt?

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Roasted Cottonseed	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	18% 5.75g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	44.5% 7.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	5.88% 7.64g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	8.6% 3.26g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	3.55% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	3.43% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	43.3% 6.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.93% 5.34mg	0.45% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	5.93% 59.3mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	9.5% 0.76mg	8mg per day for Men 19-50 years
Magnesium	62% 261mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	56.2% 1.3mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.8% 474mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	NA	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	32.3% 3.56mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	0.075% 2.76g	0.02% 0.73g	3700g per day for Men 19-50 years

Roasted Cottonseed VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Oil-roasted Peanuts with Dalt?

Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:

• 300 calories of Roasted Cottonseed have 10.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
• While 300 kcal of Oil-roasted Peanuts with Salt contain 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• 300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
• 300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:

• 300 calories of Roasted Cottonseed have 2.7 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Oil-roasted Peanuts with Dalt.
• While 300 kcal of Oil-roasted Peanuts with Salt contain 10.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Cottonseed have 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Oil-roasted Peanuts with Dalt.
• While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
• Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.