Roasted Cottonseed VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Roasted Peanuts with Salt:
- 300 calories of Roasted Cottonseed have 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 4.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Roasted Glandless Cottonseed Kernels as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Roasted Peanuts with Salt:
- 300 calories of Roasted Cottonseed have 3.3 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 14.1 times more Sodium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Glandless Cottonseed Kernels as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cottonseed have 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 1.6 times more Protein than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.