Nutrient Comparison: Roasted Cottonseed VS Roasted Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cottonseed versus 1 lb of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Roasted Peanuts with Salt:
- 1 pound of Roasted Cottonseed has more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cottonseed vs Roasted Peanuts with Salt:
- 1 pound of Roasted Cottonseed has 1.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 16.4 times more Sodium than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cottonseed has 1.3 times more Saturated Fat, 2.7 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 1.4 times more Fat and 1.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Peanuts with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3