Nutrient Comparison: Roasted Cottonseed VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:
- 100 grams of Roasted Cottonseed have more Vitamin A, 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 4.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cottonseed vs Oil-roasted Peanuts with Dalt:
- 100 grams of Roasted Cottonseed have 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 12.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cottonseed have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.4 times more Fat and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 grams.