Oil-roasted Peanuts With Dalt VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Roasted Cottonseed:
- 100 calories of Oil-roasted Peanuts with Dalt have 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 10.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Oil-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Roasted Cottonseed:
- 100 calories of Oil-roasted Peanuts with Dalt have 10.8 times more Sodium than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.2 times more Fat and 1.4 times more Fiber than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.