Comparing Nutrients in 1 kilogram Oil-roasted Peanuts with Dalt VS Roasted Cottonseed

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Roasted Cottonseed	24%	60%	16%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Roasted Cottonseed	Recommended Dietary Allowance
Energy	207% 5990kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	374% 363g	97g per day for Men 19-50 years
Saturated Fat	270% 86.6g	303% 97g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	889% 151g	1051% 179g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	168% 219g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	247% 94g	145% 55g	38g per day for Men 19-50 years
Protein	501% 280g	582% 326g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Roasted Cottonseed	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	91% 4.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	602% 7.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	463% 69.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Roasted Cottonseed	Recommended Dietary Allowance
Calcium	61% 610mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	675% 54mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	948% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	1143% 8000mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	397% 13500mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	NA	55μg per day for Men 19-50 years
Sodium	213% 3200mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	545% 60mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	1.26% 46.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Roasted Cottonseed per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Roasted Cottonseed:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 4.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Cottonseed.
• While 1 kg of Roasted Glandless Cottonseed Kernels contains more Vitamin A, 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Oil-roasted Peanuts with Salt.
• 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
• Both Oil-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Roasted Cottonseed:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 12.8 times more Sodium than Roasted Cottonseed.
• While 1 kg of Roasted Glandless Cottonseed Kernels contains 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Roasted Cottonseed contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 1.4 times more Fat and 1.7 times more Fiber than Roasted Cottonseed.
• While 1 kg of Roasted Glandless Cottonseed Kernels contains 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Roasted Cottonseed offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per one kilogram.