Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Roasted Cottonseed:
- 14 ounces of Oil-roasted Peanuts with Dalt have 4.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Oil-roasted Peanuts with Salt.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Roasted Cottonseed:
- 14 ounces of Oil-roasted Peanuts with Dalt have 12.8 times more Sodium than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.6 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Cottonseed contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.4 times more Fat and 1.7 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Cottonseed offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 14 ounces.