Oil-Roasted Peanuts VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Acorn Flour:
- 100 calories of Oil-Roasted Peanuts have 4.9 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-Roasted Peanuts no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Acorn Flour:
- 100 calories of Oil-Roasted Peanuts have 1.3 times more Magnesium, 3.2 times more Phosphorus and 4.3 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Acorn Flour contain similar levels of Iron, Manganese and Potassium per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Oil-Roasted Peanuts no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-Roasted Peanuts have 1.5 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Omega 6 and 3.1 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 4.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Acorn Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate