Comparing Nutrients in 1 kilogram Oil-Roasted Peanuts VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Oil-Roasted Peanuts	Acorn Flour	Recommended Dietary Allowance
Energy	207% 5990kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	271% 87g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	888% 151g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	420% 547g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	247% 94g	NA	38g per day for Men 19-50 years
Protein	501% 280g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	461% 69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Acorn Flour	Recommended Dietary Allowance
Calcium	61% 610mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-Roasted Peanuts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-Roasted Peanuts vs Acorn Flour:

• 1 kilogram of Oil-Roasted Peanuts has 5.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
• Both Oil-Roasted Peanuts no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Oil-Roasted Peanuts vs Acorn Flour:

• 1 kilogram of Oil-Roasted Peanuts has 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus and 5.1 times more Zinc than Acorn Flour.
• Both Oil-Roasted Peanuts and Acorn Flour contain similar levels of Copper, Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-Roasted Peanuts has 1.7 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Omega 6 and 3.7 times more Protein than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 3.6 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Acorn Flour offer comparable quantities of Energy per one kilogram.