Nutrient Comparison: Oil-Roasted Peanuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-Roasted Peanuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-Roasted Peanuts vs Acorn Flour:
- 7 ounces of Oil-Roasted Peanuts have 5.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Acorn Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Oil-Roasted Peanuts no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil-Roasted Peanuts vs Acorn Flour:
- 7 ounces of Oil-Roasted Peanuts have 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus and 5.1 times more Zinc than Acorn Flour.
- Both Oil-Roasted Peanuts and Acorn Flour contain similar levels of Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-Roasted Peanuts have 1.7 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Omega 6 and 3.7 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.6 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Acorn Flour offer comparable quantities of Energy per seven ounces.