Oil-Roasted Peanuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Dried Acorns:
- 100 calories of Oil-Roasted Peanuts have 4.9 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-Roasted Peanuts no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Dried Acorns:
- 100 calories of Oil-Roasted Peanuts have 1.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Copper than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Acorns contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Oil-Roasted Peanuts no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-Roasted Peanuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 4.1 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate