Nutrient Comparison: Oil-Roasted Peanuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Dried Acorns:
- 14 ounces of Oil-Roasted Peanuts have 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil-Roasted Peanuts no Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Dried Acorns:
- 14 ounces of Oil-Roasted Peanuts have 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Copper than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Acorns contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 1.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Dried Acorns offer comparable quantities of Energy per 14 ounces.