Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Chilled Orange Juice with Calcium
213g
Oil-Roasted Peanuts have 12.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Chilled Orange Juice with Calcium?
Oil-Roasted Peanuts VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Chilled Orange Juice with Calcium:
100 calories of Oil-Roasted Peanuts have 3.9 times more Vitamin B3 and 2.7 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 535.3 times more Vitamin C than Oil-Roasted Peanuts no Salt.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-Roasted Peanuts no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Chilled Orange Juice with Calcium:
100 calories of Oil-Roasted Peanuts have 1.3 times more Magnesium, 6.3 times more Manganese and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 29.3 times more Calcium, 1.5 times more Phosphorus, 3.1 times more Potassium and 766.6 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Chilled Orange Juice with Calcium contain similar levels of Copper and Iron per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Oil-Roasted Peanuts no Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 34.3 times more Fat, 48.7 times more Saturated Fat, 51.5 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.4 times more Carbohydrate, 25.3 times more Sugars and 355.3 times more Fructose than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Oil-Roasted Peanuts no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.