Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Frozen Orange Juice Concentrate with Calcium
68g
Oil-Roasted Peanuts have 4.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Frozen Orange Juice Concentrate with Calcium?
Oil-Roasted Peanuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Oil-Roasted Peanuts have 3.1 times more Vitamin B3 and 2.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.2 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 737.5 times more Vitamin C than Oil-Roasted Peanuts no Salt.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-Roasted Peanuts no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Oil-Roasted Peanuts have 2.2 times more Copper, 1.2 times more Magnesium, 3.9 times more Manganese and 5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 38.6 times more Calcium, 3.2 times more Phosphorus and 3.5 times more Potassium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Oil-Roasted Peanuts no Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 51.5 times more Fat, 36.1 times more Saturated Fat, 80.6 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9 times more Carbohydrate, 28.9 times more Sugars and 384.6 times more Fructose than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Oil-Roasted Peanuts no Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.