Nutrient Comparison: Oil-Roasted Peanuts VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Oil-Roasted Peanuts have 12.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 181 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Oil-Roasted Peanuts no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Oil-Roasted Peanuts have 9 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 15.9 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium and 20.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 9.5 times more Calcium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 4.1 times more Energy, 210 times more Fat, 147.2 times more Saturated Fat, 2.2 times more Omega 3, 328.3 times more Omega 6, 9.4 times more Fiber and 11.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Carbohydrate, 7.1 times more Sugars and 94.4 times more Fructose than Oil-Roasted Peanuts no Salt.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6