Comparing Nutrients in 100 grams Oil-Roasted Peanuts VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Oil-Roasted Peanuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	20.7% 599kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	26% 34g	130g per day for Men 19-50 years
Sugars	5.77% 4.18g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.08g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 4.03g	% 15.6g	g per day for Men 19-50 years
Fiber	24.7% 9.4g	2.63% 1g	38g per day for Men 19-50 years
Protein	50% 28g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.5% 0.46mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	6.1% 61mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	80.2% 1.85mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.039% 1.45g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Oil-Roasted Peanuts versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Oil-Roasted Peanuts have 12.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 181 times more Vitamin C than Oil-Roasted Peanuts no Salt.
• 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
• Both Oil-Roasted Peanuts no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Oil-Roasted Peanuts have 9 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 15.9 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium and 20.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 9.5 times more Calcium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil-Roasted Peanuts have 4.1 times more Energy, 210 times more Fat, 147.2 times more Saturated Fat, 2.2 times more Omega 3, 328.3 times more Omega 6, 9.4 times more Fiber and 11.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Carbohydrate, 7.1 times more Sugars and 94.4 times more Fructose than Oil-Roasted Peanuts no Salt.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6