Comparing Nutrients in 100 grams Oil-Roasted Peanuts VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Oil-Roasted Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	20.7% 599kcal	20.2% 587kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	51% 49.7g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	24% 7.72g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	5.77% 4.18g	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.08g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.03g	% 4.9g	g per day for Men 19-50 years
Fiber	24.7% 9.4g	22% 8.4g	38g per day for Men 19-50 years
Protein	50% 28g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.5% 0.46mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	33% 4.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	6.1% 61mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	19.8% 1.58mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	80.2% 1.85mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.039% 1.45g	0.049% 1.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Dry-roasted Peanuts:

• Oil-Roasted Peanuts no Salt have 1.2 times more Vitamin B9 and 1.4 times more Vitamin E than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Dry-roasted Peanuts, no salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
• Both Oil-Roasted Peanuts no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Dry-roasted Peanuts:

• Oil-Roasted Peanuts no Salt have 1.2 times more Copper than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 2.8 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Dry-roasted Peanuts, no salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oil-Roasted Peanuts no Salt have 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts no Salt and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 100 g.
• Both Oil-Roasted Peanuts no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.