Comparing Nutrients in 100 calories PeanutsVS Canned Carrots with Salt
Weight per 100 calories
Peanuts
17.6g
Canned Carrots with Salt
400g
Peanuts have 22.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peanuts or Canned Carrots with Salt?
Peanuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Peanuts vs Canned Carrots with Salt:
100 calories of Peanuts have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Raw Peanuts.
Both Peanuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.3 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium, 304.9 times more Sodium, 1.8 times more Zinc and 324.3 times more Water than Raw Peanuts.
Both Peanuts and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 11.4 times more Fat, 7.7 times more Saturated Fat, 8.7 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 83.2 times more Omega 3, 7.8 times more Carbohydrate, 11.9 times more Sugars and 4 times more Fiber than Raw Peanuts.
Both Peanuts and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peanuts provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6