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Comparing Nutrients in 14 ounces PeanutsVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Peanuts
17%
73%
10%
Canned Carrots with Salt
10%
6%
84%
14 oz ▼

Macro Nutrients

77.6%2250kcal
Energy
3.42%99kcal
2250 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
201%195g
Fat
0.78%0.75g
195 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
78%25g
Saturated Fat
0.45%0.14g
25 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.74%0.012g
Omega 3
2.73%0.044g
0.012 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
363%61.7g
Omega 6
1.84%0.31g
61.7 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
49.2%64g
Carbohydrate
17%22g
64 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
26%18.7g
Sugars
13.6%9.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.7 gvs9.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
88.8%33.7g
Fiber
15.7%5.95g
33.7 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
183%102g
Protein
4.54%2.54g
102 gvs2.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
246%2215μg
RAE, retinol activity equivalents
0 μgvs2215 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
212%2.54mg
Vitamin B1
5.95%0.071mg
Thiamine
2.54 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
41.2%0.54mg
Vitamin B2
9.16%0.12mg
Riboflavin
0.54 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
299%48mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
48 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
141%7.03mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
7.03 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
106%1.4mg
Vitamin B6
34%0.44mg
Pyridoxine
1.4 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
238%953μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
953 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12%10.7mg
Ascorbic acid
0 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
220%33mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
33 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
0 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36.5%365mg
Calcium
9.92%99mg
365 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
504%4.54mg
Copper
46%0.41mg
4.54 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
227%18mg
Iron
31.8%2.54mg
18 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
159%667mg
Magnesium
7.56%31.8mg
667 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
334%7.68mg
Manganese
77.7%1.8mg
7.68 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
213%1492mg
Phosphorus
13.6%95mg
1492 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
82.3%2798mg
Potassium
21%710mg
2798 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
52%28.6μg
Selenium
2.9%1.6μg
28.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.76%71.4mg
Sodium
64%960mg
71.4 mgvs960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
118%13mg
Zinc
9.4%1.03mg
13 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.7%25.8g
Water
9.97%369g
25.8 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Peanuts vs Canned Carrots with Salt:
Comparing minerals per 14 ounces for Peanuts vs Canned Carrots with Salt:
Comparison of macro-nutrients per 14 ounces:



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