Lets compare vitamin content per 100 grams of Peanuts vs Canned Carrots with Salt:
Raw Peanuts have 35.6 times more Vitamin B1, 4.5 times more Vitamin B2, 21.9 times more Vitamin B3, 13.1 times more Vitamin B5, 3.1 times more Vitamin B6, 26.7 times more Vitamin B9 and 11.3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanuts vs Canned Carrots with Salt:
Raw Peanuts have 3.7 times more Calcium, 11 times more Copper, 7.2 times more Iron, 21 times more Magnesium, 4.3 times more Manganese, 15.7 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.4 times more Sodium and 14.3 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 22.7 times more Energy, 259.2 times more Fat, 174.4 times more Saturated Fat, 196.9 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 40.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.