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Comparing Nutrients in 100 grams PeanutsVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Peanuts
17%
73%
10%
Frozen Carrots
8%
11%
81%
100 g ▼

Macro Nutrients

19.6%567kcal
Energy
1.24%36kcal
567 kcalvs36 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
50.8%49.2g
Fat
0.47%0.46g
49.2 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
19.6%6.28g
Saturated Fat
0.15%0.047g
6.28 gvs0.047 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
1.06%0.017g
0.003 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.6g
Omega 6
1.45%0.25g
15.6 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
6.08%7.9g
16 gvs7.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
6.5%4.7g
Sugars
6.57%4.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.7 gvs4.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0.43%0.31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.05g
NA gvs4.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
22.4%8.5g
Fiber
8.7%3.3g
8.5 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
46%26g
Protein
1.4%0.78g
26 gvs0.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
79%710μg
RAE, retinol activity equivalents
0 μgvs710 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
53.3%0.64mg
Vitamin B1
3.67%0.044mg
Thiamine
0.64 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
10.4%0.14mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.14 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.4%12mg
Vitamin B3
2.9%0.46mg
Niacin, nicotinic acid, niacinamide
12 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35.4%1.77mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
1.77 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.8%0.35mg
Vitamin B6
7.3%0.095mg
Pyridoxine
0.35 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
60%240μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
240 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.78%2.5mg
Ascorbic acid
0 mgvs2.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.5%8.33mg
Vitamin E
3.8%0.57mg
Tocopherols and Tocotrienols
8.33 mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
14.7%17.6μg
Phytomenadione or phylloquinone
0 μgvs17.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.2%92mg
Calcium
3.6%36mg
92 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
127%1.14mg
Copper
8.22%0.074mg
1.14 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
57.3%4.6mg
Iron
5.5%0.44mg
4.6 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg
Magnesium
2.86%12mg
168 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
84%1.93mg
Manganese
7.43%0.17mg
1.93 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
53.7%376mg
Phosphorus
4.7%33mg
376 mgvs33 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
20.7%705mg
Potassium
6.9%235mg
705 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
13%7.2μg
Selenium
1.27%0.7μg
7.2 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.2%18mg
Sodium
4.53%68mg
18 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
29.7%3.27mg
Zinc
3%0.33mg
3.27 mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.18%6.5g
Water
2.43%90g
6.5 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peanuts vs Frozen Carrots:
Comparing minerals per 100 grams for Peanuts vs Frozen Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: