Lets compare vitamin content per 100 grams of Peanuts vs Frozen Carrots:
Raw Peanuts have 14.5 times more Vitamin B1, 3.6 times more Vitamin B2, 26 times more Vitamin B3, 9.5 times more Vitamin B5, 3.7 times more Vitamin B6, 24 times more Vitamin B9 and 14.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanuts vs Frozen Carrots:
Raw Peanuts have 2.6 times more Calcium, 15.5 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 11.3 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 9.9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.8 times more Sodium and 13.9 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 15.8 times more Energy, 107 times more Fat, 133.6 times more Saturated Fat, 63 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 33.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.7 times more Omega 3 than Raw Peanuts.
Both Raw Peanuts and Frozen Carrots, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.