Comparing Nutrients in 1 pound Peanuts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Peanuts	17%	73%	10%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Peanuts	Frozen Carrots	Recommended Dietary Allowance
Energy	88.7% 2572kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	415% 70.6g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	27.6% 36g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	101% 38.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	209% 117g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Peanuts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.7mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.03mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	252% 37.8mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanuts	Frozen Carrots	Recommended Dietary Allowance
Calcium	41.7% 417mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	577% 5.2mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	381% 8.77mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1706mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	94% 3198mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Peanuts vs Frozen Carrots:

• Raw Peanuts have 14.5 times more Vitamin B1, 3.6 times more Vitamin B2, 26 times more Vitamin B3, 9.5 times more Vitamin B5, 3.7 times more Vitamin B6, 24 times more Vitamin B9 and 14.6 times more Vitamin E than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
• Both Raw Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peanuts vs Frozen Carrots:

• Raw Peanuts have 2.6 times more Calcium, 15.5 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 11.3 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 9.9 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 3.8 times more Sodium and 13.9 times more Water than Raw Peanuts.

Comparison of macro-nutrients per 1 pound:

• Raw Peanuts have 15.8 times more Energy, 107 times more Fat, 133.6 times more Saturated Fat, 63 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 33.1 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 5.7 times more Omega 3 than Raw Peanuts.
• Both Raw Peanuts and Frozen Carrots, Unprepared have similar amounts of Sugars per 1 lb.
• Both Raw Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.