Peanuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Peanuts vs Dried Butternuts:
100 calories of Peanuts have 1.8 times more Vitamin B1, 12.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Raw Peanuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Raw Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Dried Butternuts:
100 calories of Peanuts have 2.7 times more Copper, 1.2 times more Iron and 1.8 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 3.1 times more Manganese and 2.2 times more Selenium than Raw Peanuts.
Both Peanuts and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 calories.
Both Raw Peanuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 5.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2692.3 times more Omega 3 and 2 times more Omega 6 than Raw Peanuts.
Both Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Peanuts provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate